Upcoming: THe art of renewal

Please read the following descriptions to better understand the services the event will provide.

Slow Restore Yoga Class: A gentle, grounding practice that blends slow, mindful movement with restorative postures and longer, supported holds. Breath guides each transition, allowing the body to release tension while quietly building stability, mobility, and ease. This class is designed to downshift the nervous system, encourage deep relaxation, and leave you feeling balanced, open, and restored.

Sound Meditation: The Alive and Well Sound Bath is a deeply restorative meditation experience designed to calm the nervous system and guide you inward. The session weaves together gentle breathwork, grounding regulation techniques, and an extended sound journey using a variety of therapeutic instruments. Enhanced with immersive visualization and subtle energy-clearing practices, this class creates the perfect space to unplug, reset, and settle into a pocket of peace.

Acu-Detox performed by Naturopathic Doctor & Acupuncturist, Dr. Blake Gordon: During the experience, fine needles are gently placed at specific points on the ears to encourage relaxation, improve sleep, ease stress, and support nervous system balance. As the body settles, many guests notice a release of tension, a quieter mind, and an overall sense of restoration.

Designed to bring the mind, body, and spirit back into harmony, this session leaves you feeling grounded, refreshed, and centered. Whether you’re looking for stress relief, support for physical discomfort, or simply a meaningful reset, this experience offers a deeply restorative path to whole-body well-being.